Healthy Eats & Tasty Treats

Your Guide to Nibbling Your Way to Health

Healthy Eats & Tasty Treats

Top 9 "Healthy" GLP-1 Foods That Are Ruining Your Weight Loss Plus 1 unexpected Treat - Bites of Goodness

Top 9 "Healthy" GLP-1 Foods That Are Ruining Yo...

On GLP-1 meds like Ozempic or Wegovy? Some foods can trigger nausea, bloating, or reflux due to slowed digestion. And yes - our mini cupcakes are GLP-1 friendly: low sugar,...

Top 9 "Healthy" GLP-1 Foods That Are Ruining Yo...

On GLP-1 meds like Ozempic or Wegovy? Some foods can trigger nausea, bloating, or reflux due to slowed digestion. And yes - our mini cupcakes are GLP-1 friendly: low sugar,...

The Sweet Science: How Allulose Tricks Your Brain Into Feeling Full - Bites of Goodness

The Sweet Science: How Allulose Tricks Your Bra...

You're trying to focus on work, but all you can think about is that bag of chips calling your name from the kitchen. Well, what if I told you there's...

The Sweet Science: How Allulose Tricks Your Bra...

You're trying to focus on work, but all you can think about is that bag of chips calling your name from the kitchen. Well, what if I told you there's...

Food Hack: How To Turn Rice into Gut Healing Fiber - Bites of Goodness

Food Hack: How To Turn Rice into Gut Healing Fiber

Hey everyone! Ever thought of turning your regular bowl of rice into a low gut healing superfood and cut calories by half?  It sounds like magic, but it's totally science!...

Food Hack: How To Turn Rice into Gut Healing Fiber

Hey everyone! Ever thought of turning your regular bowl of rice into a low gut healing superfood and cut calories by half?  It sounds like magic, but it's totally science!...